I’ve wanted to talk a bit about this subject for a while, and I feel like there’s no time like the present. Our inner life directly affects our outer life, even our knitting and crochet. If you’ve ever been in a place in your life where you were experiencing a lot of stress you may have noticed that your tension got tighter. This is especially noticeable when making socks … over the years I’ve seen many pairs of socks come out at mismatched sizes because they were made with different life factors. Like the title of Bessel van der Kolk’s excellent book, the body keeps the score … especially those very creative hands of ours.
Well, this particular door swings both ways … what can get tight when we are holding things in, can also get looser when we are letting things out. We emerged from a pandemic, just in time to slide into a period of massive changes on the planet. As my friend and spiritual teacher Katie Heldman said in January, the collective energy is going to resonate strongly with the revolutionary qualities of the late 1960’s. What that means is big stuff is coming up, big emotions are surfacing, maybe stuff we haven’t wanted to look at or couldn’t experience before … but it’s here for us to process now. If you’re noticing this shift, you may also be doing some things to help yourself through this change … things like meditating, going to therapy, exploring or deepening your spirituality, etc.
If you are connecting with yourself and going inward, and you’re letting go of old baggage you no longer need … well, first off, BRAVO brave soul, you’re amazing!!! But it can also affect your knitting & crochet tension. When I started meditating eight years ago I was bemused to find that my very consistent tension became looser. After about 6 months my body adjusted to my new normal and my knitting tension went back to baseline. Whatcha gonna do, right? ADAPT. Until your body gets used to it’s new mental landscape, you can do a few things to level the playing field” (and it goes without saying tha the following suggestions also apply if your life has gotten a lot more stressful and your tension:

Swatch
Swatching is going to be your friend for the next little while (not that it wasn’t your BFF before). Before you start a project, especially something that needs to fit properly (like a sweater) you should always swatch. Make a swatch that is at least 5″ x 5″, and block it by washing it and laying it flat to dry. For more information on swatching please see this VIDEO (it also includes instructions on how to swatch for something that is knit in the round). Designers do A LOT of swatching and really know the ins & outs of it and often share helpful information:

Go Down a Needle Size
When tension is measured over 4 inches/10cm, I’ve found that one needle size or 0.5mm accounts for 1 stitch. So if your pattern calls for 18 sts/4″ on 4.5mm/US7 needles, and you are getting 17sts/4″ on 4.5mm/US7 needles, you probably need to go down to a 4mm/US6 needle to get the correct tension. I say probably because this is more art than science, yarn wants what it wants, and nothing is written in stone.

Put in a Life-line
You can always add a lifeline to your work and leave it in. This might be useful if you’re picking up your project up after a period of time and you think your tension might be different now. A lifeline is a strand of scrap yarn on a darning or tapestry needle that you thread through the live stitches that are currently on the needle (here’s a video about lifelines and how to use them). You leave the scrap yarn hanging out in the stitches and if you need to rip your work back it’s all there, super safe and secure and easy-peasy to go back to go. You’ll be able to pick your stitches back up and change your needle size (see above). And if you don’t need to make any changes that’s no problem, just remove the lifeline when you’ve finished your project.
- Some people like to use dental floss for lifelines, but I prefer something more sturdy and use a smooth cotton yarn that I can tie off and secure.
- Always use a yarn that is finer or thinner than the one you are working with, otherwise, it can disrupt the tension of the stitches in that row and you may notice a slight difference.
- I like to use a mercerized cotton because they don’t tend to shed fibres, which can get stuck in your knitting.
- Choose a colour with a high contrast, so it’s easy to see the lifeline and pick-up the stitches.































